What is a Power Song and where do I get mine?

Written by Shaman Maggie Wahls

Power Songs are oral prayers expressing your true self, your nature, your individuality, your power. All cultures have power songs but you can have your own power song too. We think of the power in a hymn or an African chant, a Shamanic ceremony song or even in the howling of wolf. And there is definite power in sound.



All Shamans have several power songs because the vibration of the notes in the voice and in the fourth chakra of the throat stimulate sympathetic vibrations in the universe to respond. Everything is connected. What you put out comes back to you. When a butterfly flutters his wings in Cost Rica the winds of Africa are stirred. And when a sound is offered, the universe responds.



Power songs are used in preparation for journeying, healing, offering Reiki, praying, grounding, for protection, for celebration, for solace, anytime you want to connect with the universe in this very special way.



To demonstrate the power of voice and musical notes I would like to you try this exercise.



The fourth chakra is the note FA as in Do Re Me FA. Find a piano and discover the sound of this note if possible. Or find your own closest approximation to it. It is important to find the sound of FA.



The fourth note or sound of FA is also the note of manifestation or creation upon this planet. So if we want to manifest healing, for example, we can send our intention out upon the note FA into the universe and healing will resonate with our voice of FA and become manifest where we are intending. It really is that simple.

Don't try to complicate it like so many others have. This little simple secret is one that some people have paid thousands of dollars for. Some people have made millions creating musical tapes based on the sound of Fa, subliminal, holosync tapes that offer healing are based on the sound FA. But now you know how to do it yourself.



The visual symbol for the universe made manifest is the square. This symbolizes the power of thought and vibration becoming solid and material in this apparent world. So let’s combine the sound of Fa with the visualization of a square.



Get yourself someplace comfortable where you will not be disturbed for a while. Close your eyes and visualize a square. Intone the sound FA and watch the square and see what image appears there.



You can also do this backwards by visualizing the person you want to heal in the square and intoning the sound of FA. Or anything that you would like to manifest for the good of yourself and the world.



Shamans use this technique all the time. The last ingredient the Shaman uses here is desire or strong will. He or she really wants this healing to happen, they can really feel the wish, they put all their emotional energy into the intent.



I often get to dancing and rattling while I intone my power song and bring my whole body into the act of intending a healing for someone. The more feeling you put into it, the stronger the vibration.



Have you ever listened to a Native American song? There is usually one major tone for the song, isn't there! Now you know why!



As a final thought, each note in the scale represents a unique vibratory pattern in the universe. You could do a study to find those out if you would like to know more about sound.



So you see the need for your own power song. Create one this week. It is usually just a line or two repeated over and over. You can use words or vowels or an imaginary language. As long as you create it with FA as your base and emotion and intent, it will be perfect. Power songs are usually kept private and seldom sung in public. The only time they are sung in public is when a group of Shamans have gathered to do a combined healing. It is your prayer to the universe

Read more: http://vitalitylink.com/article-Angels-Spiritual-Guides-422-power-song-songs-fourth-voice-vibration#ixzz1ONiqwOnX

I needed to share this with everyone.

Conscious Change

Pause a moment from whatever you are doing...Be with this moment...take a slow, deep breath and breathe into your belly... As you read these words notice your breathing...Notice your body... What are you thinking ?... How are you feeling?... Is there any tension in your body?… If so, where ?… Take a moment to breathe into that tension…Relax… Let it go…Just Be.

You are constantly changing. Until more recently inner change occurred without much conscious awareness. Now many people are awakening and with this comes a new POWER, the power to change consciously, with your intention.

No longer do you have to believe that you are a victim. As you learn how to co-create with Spirit, you will become more attuned to the laws of nature and the universe. This knowledge will help you navigate through life more skillfully even in times of change and turmoil.

There are many tools to help you make positive changes. Being mindful as in the opening relaxation is one of them. The following are four more of my favorites.

Learn How to Manage Your Energy

Are you highly sensitive? Do you feel what others feel? In today’s world your life gets bombarded with a myriad of outside stimuli, from toxins in the air to the daily stresses of life. Learn what your body and spirit need by finding ways to nurture your inner self. This means recognizing when your energy system has become overloaded or depleted then taking time to relax and rejuvenate. There are different ways you can do this such as scheduling regular massages, taking healing baths, meditating, practicing yoga and going on retreats. Taking time to recharge your energy will prove to be an efficient tool to help you maintain health and wellness while in the midst of inner changes.

Transform Negative Self-Talk

Become aware of self-doubt, self-judgment and other types of negative thinking that erode your self-esteem and keep you from actualizing your potential. Your thoughts exert a powerful influence on your well being. Consistent negative thinking dampens your spirit and keeps you from manifesting your heart’s desire. It has also proven to lower your immune system thus contributing to health problems.

Learn to balance negative thinking with self-acknowledgment.  If you catch yourself entertaining negative thoughts, simply acknowledge the awareness then replace with a positive affirmation.

Over time you will find that your negative self-talk diminishes resulting in increased self-esteem, improved health and a better outlook on life. All will ease the process of change.

Add Light to a Situation

You can transform a situation by adding light to it. Light accelerates your growth and attracts your higher good. If you are not sure what you want or how to solve a problem create a symbol for it. Then surround your symbol with a ball of white light.  Imagine the light illuminating your symbol and smoothing out any rough edges.  Adding light in this way will bring clarity and ease the process of change.

Adopt an Attitude of Gratitude

Finally, be grateful for every beneficial change no matter how small. You can even begin by appreciating all that you have right now. Expressing gratitude promotes awareness, increases your connection to Source and expands your ability to receive from the Universe. It is one of the best ways to bring more good into your life.

Try incorporating these tools into your daily life. Change, even conscious change, often happens subtly over time. You will need to have patience and perseverance. However, the rewards are great.

Susan Eller, M.A. RMT is a Spiritual Counselor, Reiki Master Teacher and Self-Empowerment Guide providing insight and tools to help you on your path to inner healing and positive change. Susan provides a safe, nurturing environment to help you clear limiting beliefs, raise self-esteem and ease times of transition so that you can live a happier, more fulfilling life.  She has a master's degree in psychology and over 30 years experience in the personal and spiritual development field. 

To find out more about Susan and her offerings visit her website at www.healingfromwithin.com or email her at susan@healingfromwithin.com

Read more: http://vitalitylink.com/article-Counselling-454-conscious-moment-body-hellip-notice-power#ixzz1ONhvc6Y2

11 Tips for Exercising Regularly

1. Always exercise on Monday. This sets the psychological pattern for the week. Along those lines …

2. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing.

3. Never skip exercising two days in a row. You can skip a day, but the next day, you must exercise, no matter how inconvenient.

4. Give yourself credit for the smallest effort. My father always said that all he had to do was put on his running shoes and close the door behind him. Many times, by promising myself I could quit ten minutes after I’d started, I got myself to start—and then found that I didn’t want to quit, after all.

5. Think about context. I thought I disliked weight training, but in fact, I dislike the guys who hang out in the weight-training area. Are you distressed about the grubby showers in your gym? Do you try to run in the mornings, but recoil from going out in the cold? Examine the factors that might be discouraging you from exercising.

6. Exercise several times a week. If your idea of exercise is to join games of pick-up basketball, you should be playing practically every day. Twice a month isn’t enough.

7. If you don’t have time to both exercise and take a shower, find a way to exercise that doesn’t require you to shower afterward. Twice a week, I have a very challenging weight-training session, but the format I follow doesn’t make me sweat. (Some of you are saying, “It can’t be challenging if you don’t sweat!” Oh yes, believe me, it is.)

8. Look for affordable ways to make exercising more pleasant or satisfying. Could you upgrade to a nicer or more convenient gym? Buy yourself a new iPod? Work with a trainer? Get a pedometer to keep track of your walking distances? Exercise is a high life priority, so this a worthwhile place to spend some money if that helps.

9. Think of exercise as part of your essential preparation for times you want to be in especially fine form—whether in performance (to be sharp for an important presentation) or appearance (to look good for a wedding) or mood (to deal with a stressful situation). Studies show that exercise does help.

10. Remember one of my favorite Secrets of Adulthood, courtesy of Voltaire: Don’t let the perfect be the enemy of the good. Don’t decide it’s only worth exercising if you can run five miles or if you can bike for an hour. I have a friend who scorns exercise unless she’s training for a marathon—so she never exercises. Even going for a ten-minute walk is worthwhile. Do what you can.

11. Don’t kid yourself. Belonging to a gym doesn’t mean you go to the gym. Having been in shape in high school or college doesn’t mean you’re in shape now. Saying that you don’t have time to exercise doesn’t make it true.

..now i need to put these into practise.. v_v;;